Resting Metabolic Rate

What is it?

RMR testing is a device that measures the amount of oxygen a person consumes during an 8 to 10 minute resting test.  There is a direct correlation between oxygen consumption and caloric burn.

Why test?

The data show how many calories a person burns at rest.  This is key to determining the precise calories necessary to lose or maintain weight.

Who tests?

Any client who needs to gain, maintain or lose weight.  In general, people concerned with fitness and weight loss have questions about their metabolism; is it slow? Am I burning calories?  Testing provides an answer to those questions!

How do I use the results?

Results can be uploaded to Metabolic Testing & Weight Loss Center's Metabolic Meal Plan app

*Metabolic Meal Plan allows us to offer our clients eating plans designed by Registered Dietitians.

*The app keeps our clients accountable, directed and engaged.

Book a Resting Metabolic Test

Woman performing a Resting Metabolic Test