WHAT IS BODY COMPOSITION
Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. Book an InBody Test
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What are the benefits of body composition?
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Find your baseline so you know what you need to lose, gain, or maintain
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Assess your Percent Body Fat so you can focus on fat loss, not just weight loss
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Maximize your workout routine to fit your unique health and fitness goals
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Calculate your caloric needs and create a personalized nutrition plan
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Set realistic goals, accurately monitor progress, and stay motivated
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Make more educated decisions to improve your body composition​
