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Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. Book an InBody Test

What are the benefits of body composition?

  • Find your baseline so you know what you need to lose, gain, or maintain

  • Assess your Percent Body Fat so you can focus on fat loss, not just weight loss

  • Maximize your workout routine to fit your unique health and fitness goals

  • Calculate your caloric needs and create a personalized nutrition plan

  • Set realistic goals, accurately monitor progress, and stay motivated

  • Make more educated decisions to improve your body composition

       Book an InBody Test

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