WHAT FORMS OF PAYMENT DOES METABOLIC TESTING & WEIGHT LOSS CENTER TAKE?
FAQ'S
WHAT IS THE METABOLIC TESTING CENTER?
Metabolic tests measure the rate at which your body burns calories and uses oxygen during rest or during different activities throughout your day. The Metabolic Testing and Weight Loss Center offers several tests to get a precise metabolic profile. The tests are resting metabolic rate (RMR), VO2 Max test and InBody test. Learn more about our RMR test. Learn more about our V02 Max Tests. Learn more about our InBody Tests.
WHAT IS METABOLIC TESTING?
The Metabolic Testing Center is a facility where all of your metabolic services can be met. From finding your heartrate zones that will help you to maximize fat burn during exercising. To discovering your total caloric expenditure, when trying to lose weight or find the right amount of calories to fuel your day. We can also help you find your fitness zones, that will allow you to be as efficient as possible during your activity. Our body fat and water analyzer will not only give us your lean body mass, water mass and fat mass but can also help us track your progress, set goals and maximize your energy to help you reach your goals. Those goals can be weight driven and/or performance driven, either way the Metabolic and Weight Loss Center will help you succeed. Schedule a call or email with one of our metabolic professionals.
WHAT IS RESTING METABOLIC RATE (RMR)?
Resting metabolic rate (RMR) is the number of calories you burn when your body is at complete rest. We use the latest technology to safely, effectively and accurately measure your resting metabolic rate. Once you've completed the non invasive test, of simply laying back and breathing though the testing hose, we will be able to know your exact caloric needs. We will be able to determine what your body uses at rest for fuel (carbs or fats). It's at this point we can generate your custom meal plan that it tailored to your exact body type and caloric needs, it's that easy. Talk to someone today about getting tested.
HOW DOES A RMR APPLY TO MY FITNESS?
A RMR will give you an actual caloric number that will, help to adjust your diet to attain your goals. Whether that is to lose weight, gain weight or maintain weight. Find out what fuels your body. Either carbs or fat, or both. Everyone is different and knowing your current metabolic needs will help you to help fuel your workouts and get the most of your time spent exercising. Set your diet so that the percentage of proteins, carbohydrates and fats relax your physical fitness lifestyle. Learn More About The RMR.
The InBody analyzer will give you measurable numbers to help track, change and improve your fitness. Discover your total lean body mass, total body fat, hydration levels and more. Learn More about the InBody analyzer.
Taking a V02 Max test will give you exact heart rate zones that will help you tailor every activity with your nutritional and fitness needs. Learn More about the V02 Max Test.
WHAT IS A VO2 MAX TEST?
A VO2 Max test refers to the maximum amount of oxygen that an individual can utilize during intense exercise. It is measured in O2/kg/mL and gives you a number. This measure is the best indicator of cardiovascular fitness and aerobic endurance. Taking the V02 max test will show you what zones your burn fat calories or carb calories in. This will allow you to modify your intensity or nutrition to exactly align with your goals. Learn More About V02 Max Testing.
HOW CAN A VO2 MAX TEST HELP WITH WEIGHT & PERFORMANCE?
A VO2 Max test is performed on a treadmill or Bike, depending on your training discipline. While connected to the calorimeter capable of analyzing your expired air, to determine which source you are using for fuel, carbohydrates or fat, at each specified heart rate zone. The exercise test gives you information about the intensity levels at which your body uses oxygen (and burns fat) more or less efficiently as well as training zones to improve both endurance and/or speed. Learn More About V02 Max Testing.
WHAT IS AN INBODY TEST?
An InBody test takes less than a minute and gives a full body composition analysis. A body composition analysis is a method of differentiating between fat, protein, minerals and body water to give you a snapshot of your health. Learn your total lean body mass, fat body mass and ideal overall weight. Learn More About InBody Testing,
HOW DOES AN INBODY TEST HELP WITH WEIGHT & PERFORMANCE?
When diet and/or exercise are implemented over time, the body composition will change. Changes to your body composition analysis can reveal where diet and/or exercise are making changes to the body and can be adjusted accordingly. Knowing your segmental lean body mass, along with your water analysis will help you design better workout programs, that will help you be more efficient, yielding higher results. Learn More About Metabolic Testing.
KEEPING TRACK OF NUTRITION
Keeping track and being accountable for your nutrition is essential to any weight goals and/or performance improvement. At the Metabolic Testing & Weight Loss Center, we have an app that enables clients to search food calories, log daily food intake and even email an advisor with questions and concerns regarding their diet. Learn More About Nutritional Counseling.
KEEPING TRACK OF EXERCISE
Keeping track and being accountable for your exercise is essential to any weight goals and/or performance improvement. At the Metabolic Testing & Weight Loss Center, we have an app that enables clients to not only keep track of their exercise but to also let them know if they are exercising in their correct training zones to achieve their goals.