Fruity Cottage Cheese Salad
Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf. INGREDIENTS: ½...
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Sculpt Personal Fitness Studio
- 7 days ago
- 1 min
Turkey Lettuce Lunch Wraps
Leftover turkey? Need another dinner idea? This wrap is high in protein and low in carbs. There won't be any leftovers after serving...
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Sculpt Personal Fitness Studio
- Nov 16
- 1 min
Mexican Omelet Squares
Looking for a breakfast idea? This casserole is warm, spicy and full of protein. INGREDIENTS: Nonstick spray coating 10 egg yolks 1/2...
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Sculpt Personal Fitness Studio
- Nov 9
- 1 min
Glazed Turkey Steaks
Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....
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Sculpt Personal Fitness Studio
- Nov 2
- 1 min
Lemony Herbed Asparagus
Thanksgiving side dishes can be loaded with extra calories. Instead of high carb, high fat, high calorie mashed potatoes, try this light...
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Sculpt Personal Fitness Studio
- Oct 26
- 1 min
Pumpkin Raisin Drops
Everybody wants a sweet treat at Halloween. Keep from reaching into the candy bucket by enjoying one of these Halloween cookies. They...
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Sculpt Personal Fitness Studio
- Oct 19
- 1 min
Lite Eggs Benedict
Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....
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Sculpt Personal Fitness Studio
- Oct 12
- 1 min
Crab Cakes
Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...
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Sculpt Personal Fitness Studio
- Oct 7
- 1 min
Cranberry Turkey
INGREDIENTS: 1 2 1/2- to 3-pound turkey breast half with bone, skinned 11/2 cups cranberries 1/2 cup shredded carrot 1/2 teaspoon finely...
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Sculpt Personal Fitness Studio
- Oct 5
- 1 min
Yummy Omelet Squares
INGREDIENTS: Nonstick spray coating 6 egg yolks 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper 6 egg whites I 14...
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Sculpt Personal Fitness Studio
- Sep 28
- 1 min
Sweet Pepper Chicken Stir-Fry
INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...
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Sculpt Personal Fitness Studio
- Sep 21
- 1 min
Vegetable-stuffed Turkey Roll
INGREDIENTS: 1 21/4- to 21/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...
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Sculpt Personal Fitness Studio
- Sep 14
- 1 min
Salmon Hash with Sunny-Side Up Eggs
Ingredients 8 oz. small new potatoes (about 14) 1 1/2 tsp. Kosher salt, divided 1/2 tsp. pepper, divided 2 tbsp. olive oil, divided 2...
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Metabolic Testing and Weight Loss Center
- Sep 7
- 1 min
Barbecue Turkey
INGREDIENTS: 1 pounds turkey thighs, skinned 1/4 cup catsup 1 tablespoons dry red wine or water 1 tablespoon brown sugar 1 tablespoon...
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Sculpt Personal Fitness Studio
- Aug 31
- 1 min
Peanut Oatmeal Cookies
INGREDIENTS: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 cup margarine 1/2 cup peanut butter 1/3 cup sugar 1/3 cup packed brown...
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Sculpt Personal Fitness Studio
- Aug 24
- 1 min
Best Ever Shakshuka
Ingredients 2 tbsp. olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 tsp. ground cumin kosher salt pepper 1 lb. cherry...
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Sculpt Personal Fitness Studio
- Aug 17
- 1 min
Fish With Cucumber Sauce
INGREDIENTS: 1 pound fresh or frozen fish fillets* 1/3 cup chopped cucumber 2 tablespoons reduced-calorie mayonnaise 2 tablespoons plain...
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Metabolic Testing and Weight Loss Center
- Jul 26
- 1 min
What is a Slow Metabolism?
You've worked hard and you've lost a significant amount of weight. Your metabolic rate may drop below what your ean body mass would...
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Metabolic Testing and Weight Loss Center
- Jul 19
- 1 min
Workout Smarter Not Harder
Maximize your efforts at the gym by taking both your RMR test and VO2 Max test. These tests give key information that will steer both...
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Metabolic Testing and Weight Loss Center
- Jul 12
- 1 min
What is the Most Important Meal of the Day?
Breakfast is the most important meal of the day! It breaks the overnight fasting period. It replenishes your supply of glucose to boost...
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