Regularly monitoring your weight, food intake, and activity level can help you catch small setbacks before they snowball.

When trying to lose weight and count calories accurately, it is generally best to measure food before  it is cooked. This is because...

Dietary fats play several important roles in the body. They are a vital source of energy, help absorb fat-soluble vitamins (A, D, E, and K), support cell structure, and are involved in hormone production and brain function.

While nutritious foods like fruits, vegetables, whole grains, and lean proteins are essential for overall health, they aren't necessarily the most effective strategy for weight loss on their own.

By understanding these factors, individuals aiming to lose weight can make informed choices about their alcohol consumption.

OTC medications may cause weight gain. It's important to be aware of these side effects if trying to lose weight.

This is a light tasty fish recipe that takes less than 30 minutes to prepare.

It is possible to change your metabolism.

Staying consistent is key, but it's also important to know how to handle setbacks if you get off track.

Hormonal fluctuations impact how our body stores fat, uses energy, and responds to diet and exercise.

Losing body fat mass while keeping your muscles can be a bit tricky. However, both are achievable.

Inflammation is a defense mechanism that occurs when the body's immune system responds to harmful stimuli, such as pathogens, damaged cells,

How do you breathe life back into your sometimes droll daily routines, when your energy is low, and your goals seem impossibly high?

What are macronutrients? Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat,...

Body recomposition is the process of changing your body composition by simultaneously decreasing body fat and increasing muscle mass,...

A VO2 Max test measures your cardiovascular fitness.

There are many health risk factors you can change and nutrition.

Heart disease is the leading killer of females in America. Heart disease kills more women than men each year.

The liver will convert the fructose rapidly into fat. Unless timed properly, most of the fruit you will consume will end up as extra body.

Egg whites are one of your cleanest, healthiest and lowest calorie proteins there are, so take advantage and save your arteries.