Protein Filled Deviled Eggs
INGREDIENTS 6 large eggs hard-boiled 1 small container of Greek yogurt 1 tablespoon smooth Dijon mustard ¼ teaspoon sea salt ⅛ teaspoon...
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Sculpt Personal Fitness Studio
- Dec 14, 2022
- 1 min
Peppermint Dip
Have to bring a dish to a holiday party? Share this low fat, low carb dip with veggies. Ingredients 8 Ounces Low Fat Cream Cheese, room...
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Sculpt Personal Fitness Studio
- Dec 7, 2022
- 1 min
Low Carb Chocolate Roulade
Yummy low carb dessert to bring to any holiday party. Ingredients Base: 6 Eggs 60 grams (9 Tablespoons) Ground almonds 1 Teaspoon Baking...
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Sculpt Personal Fitness Studio
- Nov 30, 2022
- 1 min
Fruity Cottage Cheese Salad
Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf. INGREDIENTS: ½...
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Sculpt Personal Fitness Studio
- Nov 23, 2022
- 1 min
Turkey Lettuce Lunch Wraps
Leftover turkey? Need another dinner idea? This wrap is high in protein and low in carbs. There won't be any leftovers after serving...
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Sculpt Personal Fitness Studio
- Nov 16, 2022
- 1 min
Mexican Omelet Squares
Looking for a breakfast idea? This casserole is warm, spicy and full of protein. INGREDIENTS: Nonstick spray coating 10 egg yolks 1/2...
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Sculpt Personal Fitness Studio
- Nov 9, 2022
- 1 min
Glazed Turkey Steaks
Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....
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Sculpt Personal Fitness Studio
- Nov 2, 2022
- 1 min
Lemony Herbed Asparagus
Thanksgiving side dishes can be loaded with extra calories. Instead of high carb, high fat, high calorie mashed potatoes, try this light...
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Sculpt Personal Fitness Studio
- Oct 26, 2022
- 1 min
Pumpkin Raisin Drops
Everybody wants a sweet treat at Halloween. Keep from reaching into the candy bucket by enjoying one of these Halloween cookies. They...
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Sculpt Personal Fitness Studio
- Oct 19, 2022
- 1 min
Lite Eggs Benedict
Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....
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Sculpt Personal Fitness Studio
- Oct 12, 2022
- 1 min
Crab Cakes
Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...
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Sculpt Personal Fitness Studio
- Oct 7, 2022
- 1 min
Cranberry Turkey
INGREDIENTS: 1 2 1/2- to 3-pound turkey breast half with bone, skinned 11/2 cups cranberries 1/2 cup shredded carrot 1/2 teaspoon finely...
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Sculpt Personal Fitness Studio
- Oct 5, 2022
- 1 min
Yummy Omelet Squares
INGREDIENTS: Nonstick spray coating 6 egg yolks 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper 6 egg whites I 14...
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Sculpt Personal Fitness Studio
- Sep 28, 2022
- 1 min
Sweet Pepper Chicken Stir-Fry
INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...
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Sculpt Personal Fitness Studio
- Sep 21, 2022
- 1 min
Vegetable-stuffed Turkey Roll
INGREDIENTS: 1 21/4- to 21/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...
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Sculpt Personal Fitness Studio
- Sep 14, 2022
- 1 min
Salmon Hash with Sunny-Side Up Eggs
Ingredients 8 oz. small new potatoes (about 14) 1 1/2 tsp. Kosher salt, divided 1/2 tsp. pepper, divided 2 tbsp. olive oil, divided 2...
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Metabolic Testing and Weight Loss Center
- Sep 7, 2022
- 1 min
Barbecue Turkey
INGREDIENTS: 1 pounds turkey thighs, skinned 1/4 cup catsup 1 tablespoons dry red wine or water 1 tablespoon brown sugar 1 tablespoon...
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Sculpt Personal Fitness Studio
- Aug 31, 2022
- 1 min
Peanut Oatmeal Cookies
INGREDIENTS: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 cup margarine 1/2 cup peanut butter 1/3 cup sugar 1/3 cup packed brown...
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Sculpt Personal Fitness Studio
- Aug 24, 2022
- 1 min
Best Ever Shakshuka
Ingredients 2 tbsp. olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 tsp. ground cumin kosher salt pepper 1 lb. cherry...
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Sculpt Personal Fitness Studio
- Aug 17, 2022
- 1 min
Fish With Cucumber Sauce
INGREDIENTS: 1 pound fresh or frozen fish fillets* 1/3 cup chopped cucumber 2 tablespoons reduced-calorie mayonnaise 2 tablespoons plain...
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