Diet Strategies
Staying consistent is key, but it's also important to know how to handle setbacks if you get off track.
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Metabolic Testing and Weight Loss Center
- Sep 11
- 3 min
How Hormones Affect Weight Loss
Hormonal fluctuations impact how our body stores fat, uses energy, and responds to diet and exercise.
10
Metabolic Testing and Weight Loss Center
- Jun 24
- 2 min
5 Ways to Lose Body Fat Without Losing Muscle Mass
Losing body fat mass while keeping your muscles can be a bit tricky. However, both are achievable.
70
Metabolic Testing and Weight Loss Center
- Jun 20
- 2 min
Inflammation: Good vs Bad
Inflammation is a defense mechanism that occurs when the body's immune system responds to harmful stimuli, such as pathogens, damaged cells,
40
Metabolic Testing and Weight Loss Center
- Jun 19
- 2 min
Power Up Your Daily Routines
How do you breathe life back into your sometimes droll daily routines, when your energy is low, and your goals seem impossibly high?
30
Metabolic Testing and Weight Loss Center
- Jun 19
- 5 min
Misinformation About Macros
What are macronutrients? Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat,...
20
Metabolic Testing and Weight Loss Center
- Jun 19
- 2 min
Body Recomposition
Body recomposition is the process of changing your body composition by simultaneously decreasing body fat and increasing muscle mass,...
20
Metabolic Testing and Weight Loss Center
- May 8
- 0 min
5 Reasons to Take a VO2 Max test
A VO2 Max test measures your cardiovascular fitness.
10
Metabolic Testing and Weight Loss Center
- Apr 25
- 3 min
America's #1 Killer
There are many health risk factors you can change and nutrition.
10
Metabolic Testing and Weight Loss Center
- Apr 23
- 2 min
Women & Heart Disease
Heart disease is the leading killer of females in America. Heart disease kills more women than men each year.
10
Metabolic Testing and Weight Loss Center
- Apr 18
- 2 min
Fruit & Weight Loss
The liver will convert the fructose rapidly into fat. Unless timed properly, most of the fruit you will consume will end up as extra body.
20
Metabolic Testing and Weight Loss Center
- Apr 16
- 2 min
No More Yolks, Folks!
Egg whites are one of your cleanest, healthiest and lowest calorie proteins there are, so take advantage and save your arteries.
60
Metabolic Testing and Weight Loss Center
- Apr 11
- 3 min
Dining Out: Making Better Choices
Finding items on the menus of your favorite restaurant is no longer difficult.
20
Metabolic Testing and Weight Loss Center
- Apr 9
- 2 min
The Effects of Aerobic Exercise on Lean Tissue
Aerobic exercise (exercise with oxygen) should be a vital part of your regular fitness program.
10
Metabolic Testing and Weight Loss Center
- Apr 4
- 2 min
5 Ways to Burn Additional Calories
Metabolic rate is the rate at which the body burns up calories.
20
Metabolic Testing and Weight Loss Center
- Apr 2
- 2 min
Test Your Metabolism Often
Understanding your resting metabolic rate (RMR) can help tailor your nutrition and exercise plans for effective weight management.
70
Metabolic Testing and Weight Loss Center
- Apr 2
- 3 min
5 Meals A Day
Your first step to change your lifestyle and your eating habits is to start the day with a good healthy breakfast.
20
Metabolic Testing and Weight Loss Center
- Mar 27
- 2 min
Why Track Your Food?
Studies have proven that people who track their food lose weight.
30
Metabolic Testing and Weight Loss Center
- Mar 27
- 3 min
Foods to Include and Avoid to Lose Weight
When aiming to lose body fat, including lean proteins in your diet can help support your weight loss goals.
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Metabolic Testing and Weight Loss Center
- Mar 27
- 2 min
What is the InBody?
The InBody is so much more than a scale. It provides the user with more than a weight number. It is a comprehensive tool that tells...
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