Can Over-The-Counter Meds Cause Weight Gain?
OTC medications may cause weight gain. It's important to be aware of these side effects if trying to lose weight.
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Metabolic Testing and Weight Loss Center
Oct 292 min read
Blackened Fish with Key Lime Tartar
This is a light tasty fish recipe that takes less than 30 minutes to prepare.
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Metabolic Testing and Weight Loss Center
Oct 233 min read
10 Strategies to Help Boost Slow Metabolism
It is possible to change your metabolism.
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Metabolic Testing and Weight Loss Center
Sep 113 min read
Diet Strategies
Staying consistent is key, but it's also important to know how to handle setbacks if you get off track.
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Metabolic Testing and Weight Loss Center
Sep 113 min read
How Hormones Affect Weight Loss
Hormonal fluctuations impact how our body stores fat, uses energy, and responds to diet and exercise.
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Metabolic Testing and Weight Loss Center
Jun 242 min read
5 Ways to Lose Body Fat Without Losing Muscle Mass
Losing body fat mass while keeping your muscles can be a bit tricky. However, both are achievable.
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Metabolic Testing and Weight Loss Center
Jun 202 min read
Inflammation: Good vs Bad
Inflammation is a defense mechanism that occurs when the body's immune system responds to harmful stimuli, such as pathogens, damaged cells,
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Metabolic Testing and Weight Loss Center
Jun 192 min read
Power Up Your Daily Routines
How do you breathe life back into your sometimes droll daily routines, when your energy is low, and your goals seem impossibly high?
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Metabolic Testing and Weight Loss Center
Jun 195 min read
Misinformation About Macros
What are macronutrients? Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat,...
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Metabolic Testing and Weight Loss Center
Jun 192 min read
Body Recomposition
Body recomposition is the process of changing your body composition by simultaneously decreasing body fat and increasing muscle mass,...
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Metabolic Testing and Weight Loss Center
May 70 min read
5 Reasons to Take a VO2 Max test
A VO2 Max test measures your cardiovascular fitness.
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Metabolic Testing and Weight Loss Center
Apr 253 min read
America's #1 Killer
There are many health risk factors you can change and nutrition.
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Metabolic Testing and Weight Loss Center
Apr 232 min read
Women & Heart Disease
Heart disease is the leading killer of females in America. Heart disease kills more women than men each year.
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Metabolic Testing and Weight Loss Center
Apr 182 min read
Fruit & Weight Loss
The liver will convert the fructose rapidly into fat. Unless timed properly, most of the fruit you will consume will end up as extra body.
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Metabolic Testing and Weight Loss Center
Apr 162 min read
No More Yolks, Folks!
Egg whites are one of your cleanest, healthiest and lowest calorie proteins there are, so take advantage and save your arteries.
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Metabolic Testing and Weight Loss Center
Apr 113 min read
Dining Out: Making Better Choices
Finding items on the menus of your favorite restaurant is no longer difficult.
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Metabolic Testing and Weight Loss Center
Apr 92 min read
The Effects of Aerobic Exercise on Lean Tissue
Aerobic exercise (exercise with oxygen) should be a vital part of your regular fitness program.
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Metabolic Testing and Weight Loss Center
Apr 42 min read
5 Ways to Burn Additional Calories
Metabolic rate is the rate at which the body burns up calories.
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Metabolic Testing and Weight Loss Center
Apr 22 min read
Test Your Metabolism Often
Understanding your resting metabolic rate (RMR) can help tailor your nutrition and exercise plans for effective weight management.
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Metabolic Testing and Weight Loss Center
Apr 23 min read
5 Meals A Day
Your first step to change your lifestyle and your eating habits is to start the day with a good healthy breakfast.
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