Metabolic Testing & Weight Loss
Metabolism Matters What is metabolism? Metabolism is the chemical reactions in the body's cells that change food into energy. Our bodies...
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Metabolic Testing and Weight Loss Center
- Sep 20
- 5 min
5 Reasons Why You Might Find It Difficult to Lose Weight
Consistency Consistency is steady regular behavior. Consistency leads to self-discipline, teaches self-control, and builds momentum....
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Metabolic Testing and Weight Loss Center
- Sep 19
- 5 min
What is Meal Prep?
Our lives are busier than ever, and our schedules are full. One way to help maintain a healthy diet and control your food intake is by...
190
Metabolic Testing and Weight Loss Center
- Sep 6
- 3 min
Why Is Sugar So Addictive?
We reward children with it over the holidays or for a job well done in school. And we reward ourselves with it after a particularly...
10
Metabolic Testing and Weight Loss Center
- Dec 21, 2022
- 1 min
Protein Filled Deviled Eggs
INGREDIENTS 6 large eggs hard-boiled 1 small container of Greek yogurt 1 tablespoon smooth Dijon mustard ¼ teaspoon sea salt ⅛ teaspoon...
20
Metabolic Testing and Weight Loss Center
- Dec 14, 2022
- 1 min
Peppermint Dip
Have to bring a dish to a holiday party? Share this low fat, low carb dip with veggies. Ingredients 8 Ounces Low Fat Cream Cheese, room...
30
Metabolic Testing and Weight Loss Center
- Dec 7, 2022
- 1 min
Low Carb Chocolate Roulade
Yummy low carb dessert to bring to any holiday party. Ingredients Base: 6 Eggs 60 grams (9 Tablespoons) Ground almonds 1 Teaspoon Baking...
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Metabolic Testing and Weight Loss Center
- Nov 30, 2022
- 1 min
Fruity Cottage Cheese Salad
Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf. INGREDIENTS: ½...
20
Metabolic Testing and Weight Loss Center
- Nov 23, 2022
- 1 min
Turkey Lettuce Lunch Wraps
Leftover turkey? Need another dinner idea? This wrap is high in protein and low in carbs. There won't be any leftovers after serving...
00
Metabolic Testing and Weight Loss Center
- Nov 16, 2022
- 1 min
Mexican Omelet Squares
Looking for a breakfast idea? This casserole is warm, spicy and full of protein. INGREDIENTS: Nonstick spray coating 10 egg yolks 1/2...
10
Metabolic Testing and Weight Loss Center
- Nov 9, 2022
- 1 min
Glazed Turkey Steaks
Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....
10
Metabolic Testing and Weight Loss Center
- Nov 2, 2022
- 1 min
Lemony Herbed Asparagus
Thanksgiving side dishes can be loaded with extra calories. Instead of high carb, high fat, high calorie mashed potatoes, try this light...
20
Metabolic Testing and Weight Loss Center
- Oct 26, 2022
- 1 min
Pumpkin Raisin Drops
Everybody wants a sweet treat at Halloween. Keep from reaching into the candy bucket by enjoying one of these Halloween cookies. They...
20
Metabolic Testing and Weight Loss Center
- Oct 19, 2022
- 1 min
Lite Eggs Benedict
Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....
10
Metabolic Testing and Weight Loss Center
- Oct 12, 2022
- 1 min
Crab Cakes
Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...
10
Sculpt Personal Fitness Studio
- Oct 7, 2022
- 1 min
Cranberry Turkey
INGREDIENTS: 1 2 1/2- to 3-pound turkey breast half with bone, skinned 11/2 cups cranberries 1/2 cup shredded carrot 1/2 teaspoon finely...
10
Sculpt Personal Fitness Studio
- Oct 5, 2022
- 1 min
Yummy Omelet Squares
INGREDIENTS: Nonstick spray coating 6 egg yolks 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper 6 egg whites I 14...
10
Metabolic Testing and Weight Loss Center
- Sep 28, 2022
- 1 min
Sweet Pepper Chicken Stir-Fry
INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...
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Metabolic Testing and Weight Loss Center
- Sep 21, 2022
- 1 min
Vegetable-stuffed Turkey Roll
INGREDIENTS: 1 21/4- to 21/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...
10
Sculpt Personal Fitness Studio
- Sep 14, 2022
- 1 min
Salmon Hash with Sunny-Side Up Eggs
Ingredients 8 oz. small new potatoes (about 14) 1 1/2 tsp. Kosher salt, divided 1/2 tsp. pepper, divided 2 tbsp. olive oil, divided 2...
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