Heart disease is the leading killer of females in America. Heart disease kills more women than men each year, but females who survive fare much worse then their male counterparts. Yet many women fail to recognize the toll that cardiovascular disease (CVD) can take on their bodies, and thus fail to do what is necessary to reduce the risk of getting this largely preventable disease.
What is CVD, and what puts women at risk and how can you lower your risk? The term cardiovascular disease refers to any disease of the heart and its blood vessels. Generally speaking, CVD is an umbrella term that encompasses all conditions affecting the heart muscle itself, the valves of the heart and/or the blood vessels that supply the heat (i.e., coronary arteries). Vessel disease, or vascular disease, includes diseases such as hypertension (high blood pressure) and atherosclerosis (hardening of the arteries caused by the formation of plaque deposits within the arterial wall). Atherosclerosis of the coronary arteries is the main culprit behind chest pain (angina) and heart attack (myocardial infarction). Although the condition is not usually dangerous until middle age and beyond, atherosclerosis typically begins to develop in childhood.
Educate Yourself About Your Risk
Minimize your CVD risk by learning about risk factors such as:
elevated total and LDL (low-density lipoprotein) cholesterol levels
low HDL (high0density lipoprotein) cholesterol levels
obesity
smoking
hypertension
sedentary Lifestyles
poor diet
stress and depression
family history of premature CVD
middle age diabetes
The more risk factors that are present, the higher the risk of atherosclerosis and subsequent heart attack or stroke. One way to lower some of the risk is by changing your diet. To learn more about a diet that is specific to your body's needs and to help you lose the unwanted weight and eat healthier is to schedule a resting metabolic rate (RMR) test. An RMR test takes less than 20 minutes and tells you the exact number of calories your body burns at rest. From this information, a diet with the exact number of proteins, fats, and carbs can be set to put you on track to reach your goals.
Talk to your Doctor
A simple preventive health checkup and a blood draw in the lab can arm you with the information needed to determine your specific risk. Ask your doctor questions such as:
What is my risk for Heart Disease?
What is my blood pressure reading?
What does this reading mean for me, and what do I need to do about it?
What are my cholesterol numbers?
What do these numbers mean for me, and what do I need to do about them?