How do you breathe life back into your sometimes droll daily routines, when your energy is low, and your goals seem impossibly high?

Body recomposition is the process of changing your body composition by simultaneously decreasing body fat and increasing muscle mass,...

A VO2 Max test measures your cardiovascular fitness.

There are many health risk factors you can change and nutrition.

Heart disease is the leading killer of females in America. Heart disease kills more women than men each year.

Finding items on the menus of your favorite restaurant is no longer difficult.

One significant challenge many face is navigating the world of exercise without falling prey to the allure of sugary snacks and drinks.

Let's delve into the rationale behind slashing carbs from your diet.

Understanding a food label is essential to tracking your food consumption.

Assemble your support team. Identify the people that could be helpful in your weight loss journey.

Metabolism is the chemical reactions in the body's cells that change food into energy.

Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

One way to help maintain a healthy diet and control your food intake is by meal prepping.

Sugar can be as addictive as some street drugs and have similar effects on the brain.

Control your portions to avoid hidden calories.

Metabolism is the internal process by which your body expends energy and burns calories. This process works at different intensities in...

Maximize your efforts at the gym by taking both your RMR test and VO2 Max test.

Breakfast is the most important meal of the day! It breaks the overnight fasting period.

An "easy" workout doesn't mean an ineffective workout.

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans?