Breakfast is the most important meal of the day! It breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health! A healthy breakfast helps control hunger cravings by keeping your blood sugar stable.
Not sure what kind of food to eat in the morning? Plan a meal that is high in protein; such as turkey sausage, egg whites and/or Greek yogurt. A protein smoothie with berries will also fill you up and give you some added fiber to get your day started right.