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10 Reasons to Avoid Alcohol When Trying to Lose Weight
By understanding these factors, individuals aiming to lose weight can make informed choices about their alcohol consumption.

Metabolic Testing and Weight Loss Center
Dec 5, 20243 min read
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Blackened Fish with Key Lime Tartar
This is a light tasty fish recipe that takes less than 30 minutes to prepare.

Metabolic Testing and Weight Loss Center
Oct 29, 20242 min read
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Diet Strategies
Staying consistent is key, but it's also important to know how to handle setbacks if you get off track.

Metabolic Testing and Weight Loss Center
Sep 11, 20243 min read
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How Hormones Affect Weight Loss
Hormonal fluctuations impact how our body stores fat, uses energy, and responds to diet and exercise.

Metabolic Testing and Weight Loss Center
Sep 11, 20243 min read
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5 Ways to Lose Body Fat Without Losing Muscle Mass
Losing body fat mass while keeping your muscles can be a bit tricky. However, both are achievable.

Metabolic Testing and Weight Loss Center
Jun 24, 20242 min read
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Dining Out: Making Better Choices
Finding items on the menus of your favorite restaurant is no longer difficult.

Metabolic Testing and Weight Loss Center
Apr 11, 20243 min read
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Test Your Metabolism Often
Understanding your resting metabolic rate (RMR) can help tailor your nutrition and exercise plans for effective weight management.

Metabolic Testing and Weight Loss Center
Apr 2, 20242 min read
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5 TIPS TO START EATING HEALTHIER TODAY
Five tips to eat healthy.

Metabolic Testing and Weight Loss Center
Mar 11, 20242 min read
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Sweet Success: 5 Strategies to Ditch Sugar While Boosting Your Workout
One significant challenge many face is navigating the world of exercise without falling prey to the allure of sugary snacks and drinks.

Metabolic Testing and Weight Loss Center
Nov 28, 20232 min read
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Processed Flour and Weight Loss
Processed flour can have several effects on weight loss, and these effects are generally negative.

Metabolic Testing and Weight Loss Center
Nov 28, 20232 min read
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Carving a Leaner Path: The Case for Significantly Cutting Carbs in Your Weight Loss Journey
Let's delve into the rationale behind slashing carbs from your diet.

Metabolic Testing and Weight Loss Center
Nov 28, 20233 min read
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How Alcohol Hinders Weight Loss
The Krebs Cycle takes center stage, orchestrating the conversion of nutrients into energy within our cells.

Metabolic Testing and Weight Loss Center
Nov 27, 20233 min read
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Understanding a Food Label
Understanding a food label is essential to tracking your food consumption.

Metabolic Testing and Weight Loss Center
Nov 20, 20232 min read
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What to Do Before Losing Weight
Assemble your support team. Identify the people that could be helpful in your weight loss journey.

Metabolic Testing and Weight Loss Center
Oct 19, 20232 min read
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Metabolic Testing & Weight Loss
Metabolism is the chemical reactions in the body's cells that change food into energy.

Metabolic Testing and Weight Loss Center
Sep 22, 20234 min read
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5 Reasons Why You Might Find It Difficult to Lose Weight
Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

Metabolic Testing and Weight Loss Center
Sep 20, 20235 min read
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What is Meal Prep?
One way to help maintain a healthy diet and control your food intake is by meal prepping.

Metabolic Testing and Weight Loss Center
Sep 19, 20235 min read
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Why Is Sugar So Addictive?
Sugar can be as addictive as some street drugs and have similar effects on the brain.

Metabolic Testing and Weight Loss Center
Sep 6, 20233 min read
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Helping Loved Ones Lose Weight
Being overweight is one of the leading causes of death in the United States.

Metabolic Testing and Weight Loss Center
Aug 23, 20232 min read
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How Much Is Too Much?
Control your portions to avoid hidden calories.

Metabolic Testing and Weight Loss Center
Aug 15, 20231 min read
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