Blackened Fish with Key Lime Tartar
This is a light tasty fish recipe that takes less than 30 minutes to prepare.
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Metabolic Testing and Weight Loss Center
Feb 242 min read
Lemon Herb Vinaigrette
Enjoy the fresh zing of this homemade dressing.
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Metabolic Testing and Weight Loss Center
Dec 21, 20221 min read
Protein Filled Deviled Eggs
INGREDIENTS 6 large eggs hard-boiled 1 small container of Greek yogurt 1 tablespoon smooth Dijon mustard ¼ teaspoon sea salt ⅛ teaspoon...
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Metabolic Testing and Weight Loss Center
Dec 14, 20221 min read
Peppermint Dip
Have to bring a dish to a holiday party? Share this low fat, low carb dip with veggies. Ingredients 8 Ounces Low Fat Cream Cheese, room...
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Metabolic Testing and Weight Loss Center
Dec 7, 20221 min read
Low Carb Chocolate Roulade
Yummy low carb dessert to bring to any holiday party. Ingredients Base: 6 Eggs 60 grams (9 Tablespoons) Ground almonds 1 Teaspoon Baking...
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Metabolic Testing and Weight Loss Center
Nov 30, 20221 min read
Fruity Cottage Cheese Salad
Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf. INGREDIENTS: ½...
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Metabolic Testing and Weight Loss Center
Nov 23, 20221 min read
Turkey Lettuce Lunch Wraps
Leftover turkey? Need another dinner idea? This wrap is high in protein and low in carbs. There won't be any leftovers after serving...
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Metabolic Testing and Weight Loss Center
Nov 16, 20221 min read
Mexican Omelet Squares
Looking for a breakfast idea? This casserole is warm, spicy and full of protein. INGREDIENTS: Nonstick spray coating 10 egg yolks 1/2...
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Metabolic Testing and Weight Loss Center
Nov 9, 20221 min read
Glazed Turkey Steaks
Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....
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Metabolic Testing and Weight Loss Center
Nov 2, 20221 min read
Lemony Herbed Asparagus
Thanksgiving side dishes can be loaded with extra calories. Instead of high carb, high fat, high calorie mashed potatoes, try this light...
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Metabolic Testing and Weight Loss Center
Oct 26, 20221 min read
Pumpkin Raisin Drops
Everybody wants a sweet treat at Halloween. Keep from reaching into the candy bucket by enjoying one of these Halloween cookies. They...
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Metabolic Testing and Weight Loss Center
Oct 19, 20221 min read
Lite Eggs Benedict
Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....
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Metabolic Testing and Weight Loss Center
Oct 12, 20221 min read
Crab Cakes
Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...
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Metabolic Testing and Weight Loss Center
Oct 5, 20221 min read
Yummy Omelet Squares
INGREDIENTS: Nonstick spray coating 6 egg yolks 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper 6 egg whites I 14...
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Metabolic Testing and Weight Loss Center
Sep 28, 20221 min read
Sweet Pepper Chicken Stir-Fry
INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...
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Metabolic Testing and Weight Loss Center
Sep 14, 20222 min read
Salmon Hash with Sunny-Side Up Eggs
Ingredient 8 oz. small new potatoes (about 14) 1 1/2 tsp. Kosher salt, divided 1/2 tsp. pepper, divided 2 tbsp. olive oil, divided 2...
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Metabolic Testing and Weight Loss Center
Sep 7, 20221 min read
Barbecue Turkey
INGREDIENTS: 1 pounds turkey thighs, skinned 1/4 cup catsup 1 tablespoons dry red wine or water 1 tablespoon brown sugar 1 tablespoon...
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Metabolic Testing and Weight Loss Center
Aug 31, 20221 min read
Peanut Oatmeal Cookies
INGREDIENTS: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 cup margarine 1/2 cup peanut butter 1/3 cup sugar 1/3 cup packed brown...
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Metabolic Testing and Weight Loss Center
Aug 24, 20221 min read
Best Ever Shakshuka
Ingredients 2 tbsp. olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 tsp. ground cumin kosher salt pepper 1 lb. cherry...
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Metabolic Testing and Weight Loss Center
Aug 17, 20221 min read
Fish With Cucumber Sauce
INGREDIENTS: 1 pound fresh or frozen fish fillets* 1/3 cup chopped cucumber 2 tablespoons reduced-calorie mayonnaise 2 tablespoons plain...
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