Protein Filled Deviled Eggs
INGREDIENTS 6 large eggs hard-boiled 1 small container of Greek yogurt 1 tablespoon smooth Dijon mustard ¼ teaspoon sea salt ⅛ teaspoon...
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Metabolic Testing and Weight Loss Center
- Dec 14, 2022
- 1 min
Peppermint Dip
Have to bring a dish to a holiday party? Share this low fat, low carb dip with veggies. Ingredients 8 Ounces Low Fat Cream Cheese, room...
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Metabolic Testing and Weight Loss Center
- Dec 7, 2022
- 1 min
Low Carb Chocolate Roulade
Yummy low carb dessert to bring to any holiday party. Ingredients Base: 6 Eggs 60 grams (9 Tablespoons) Ground almonds 1 Teaspoon Baking...
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Metabolic Testing and Weight Loss Center
- Nov 30, 2022
- 1 min
Fruity Cottage Cheese Salad
Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf. INGREDIENTS: ½...
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Metabolic Testing and Weight Loss Center
- Nov 23, 2022
- 1 min
Turkey Lettuce Lunch Wraps
Leftover turkey? Need another dinner idea? This wrap is high in protein and low in carbs. There won't be any leftovers after serving...
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Metabolic Testing and Weight Loss Center
- Nov 16, 2022
- 1 min
Mexican Omelet Squares
Looking for a breakfast idea? This casserole is warm, spicy and full of protein. INGREDIENTS: Nonstick spray coating 10 egg yolks 1/2...
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Metabolic Testing and Weight Loss Center
- Nov 9, 2022
- 1 min
Glazed Turkey Steaks
Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....
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Metabolic Testing and Weight Loss Center
- Nov 2, 2022
- 1 min
Lemony Herbed Asparagus
Thanksgiving side dishes can be loaded with extra calories. Instead of high carb, high fat, high calorie mashed potatoes, try this light...
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Metabolic Testing and Weight Loss Center
- Oct 26, 2022
- 1 min
Pumpkin Raisin Drops
Everybody wants a sweet treat at Halloween. Keep from reaching into the candy bucket by enjoying one of these Halloween cookies. They...
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Metabolic Testing and Weight Loss Center
- Oct 19, 2022
- 1 min
Lite Eggs Benedict
Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....
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Metabolic Testing and Weight Loss Center
- Oct 12, 2022
- 1 min
Crab Cakes
Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...
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Metabolic Testing and Weight Loss Center
- Sep 28, 2022
- 1 min
Sweet Pepper Chicken Stir-Fry
INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...
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