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Protein Filled Deviled Eggs

Updated: Sep 6, 2023


  • 6 large eggs hard-boiled

  • 1 small container of Greek yogurt

  • 1 tablespoon smooth Dijon mustard

  • ¼ teaspoon sea salt

  • ⅛ teaspoon black pepper

  • ¼ teaspoon smoked paprika plus more for topping

  • ⅛ teaspoon cayenne pepper

  • (optional) red or green food coloring


  • Cut each egg in half lengthwise. Remove the yolks into a small bowl. Arrange the whites on a serving plate.

  • Use a fork to mash the egg yolks.

  • To the egg yolks, add Greek yogurt, Dijon mustard, sea salt, black pepper, smoked paprika, cayenne pepper and red or green food coloring.

  • Mix well, until smooth. If the mixture seems too dry, add more Greek yogurt.

  • Spoon the mixture back into the egg whites. Sprinkle smoked paprika on top. Serve immediately, or refrigerate. Remove from fridge 30 minutes before serving.


2 eggs halves: 97 calories, 1 carb, 10 protein, 6 fat

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