Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf.
INGREDIENTS:
½ cup low-fat cottage cheese
1 small apple, chopped (1/4 cup)
2 tablespoons raisins
2 teaspoons reduced-calorie mayonnaise or salad dressing
1 lettuce leaf
Dash ground cinnamon, ground nutmeg, or apple pie spice
DIRECTIONS:
In an airtight container stir together cottage cheese, apple, dried fruit bits, mayonnaise, and cinnamon. Chill overnight.
Pack 1 lettuce leaf in a small clear plastic bag. Carry with the container of the cottage cheese mixture in an insulated lunch box with a frozen ice pack.
Serve cottage cheese mixture atop lettuce leaf.
Makes 1 serving.
Calories: 217/serving
TIME:
Preparation Time: 7 min.
Chilling Time: overnight
NUTRITIONAL INFORMATION PER SERVING: 16g protein 8g carbohydrate 5g fat 13mg cholesterol 5]9mg sodium 368mg potassium -Low Fat -Low Cholesterol