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Fruity Cottage Cheese Salad

Updated: Oct 4, 2023

Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf.


½ cup low-fat cottage cheese

1 small apple, chopped (1/4 cup)

2 tablespoons raisins

2 teaspoons reduced-calorie mayonnaise or salad dressing

1 lettuce leaf

Dash ground cinnamon, ground nutmeg, or apple pie spice


In an airtight container stir together cottage cheese, apple, dried fruit bits, mayonnaise, and cinnamon. Chill overnight.

Pack 1 lettuce leaf in a small clear plastic bag. Carry with the container of the cottage cheese mixture in an insulated lunch box with a frozen ice pack.

Serve cottage cheese mixture atop lettuce leaf.

Makes 1 serving.

Calories: 217/serving


Preparation Time: 7 min.

Chilling Time: overnight

NUTRITIONAL INFORMATION PER SERVING: 16g protein 8g carbohydrate 5g fat 13mg cholesterol 5]9mg sodium 368mg potassium -Low Fat -Low Cholesterol

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