By understanding your VO₂ max results, you can design a walking program that is safe, effective, and tailored to your fitness level to improve cardiovascular health.

One of the primary reasons weight loss stalls is metabolic adaptation.

Staying consistent is key, but it's also important to know how to handle setbacks if you get off track.

Hormonal fluctuations impact how our body stores fat, uses energy, and responds to diet and exercise.

How do you breathe life back into your sometimes droll daily routines, when your energy is low, and your goals seem impossibly high?

Body recomposition is the process of changing your body composition by simultaneously decreasing body fat and increasing muscle mass,...

Heart disease is the leading killer of females in America. Heart disease kills more women than men each year.

Metabolic rate is the rate at which the body burns up calories.

Body fat is adipose tissue, which is a connective tissue that extends throughout your body.

Assemble your support team. Identify the people that could be helpful in your weight loss journey.

Metabolism is the chemical reactions in the body's cells that change food into energy.

Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

You can make your weight loss and fitness goals just as accessible if you apply those same principles to your wellness plan.

Being overweight is one of the leading causes of death in the United States.

Control your portions to avoid hidden calories.

Have to bring a dish to a holiday party? Share this low fat, low carb dip with veggies. Ingredients 8 Ounces Low Fat Cream Cheese, room...

Metabolism is the internal process by which your body expends energy and burns calories. This process works at different intensities in...

Maximize your efforts at the gym by taking both your RMR test and VO2 Max test.

Breakfast is the most important meal of the day! It breaks the overnight fasting period.

An "easy" workout doesn't mean an ineffective workout.