motivation

Peppermint Dip

Have to bring a dish to a holiday party? Share this low fat, low carb dip with veggies. Ingredients 8 Ounces Low Fat Cream Cheese, room...

4 TIPS TO AVOID BEING A SEASONAL EXERCISER

It's no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of...

CHANGING THE WORLD THROUGH EXERCISE

What if every time you walked out the door to workout, you knew this session was going to help someone in need? Would you feel a little...

BE GRATEFUL FOR YOUR BODY

Give yourself permission to be grateful. It's okay to have mixed feelings about your body. Be thankful for your beating heart and...

Finding inspiration on days you feel like quitting

Sometimes the motivation to workout is almost nonexistent. You know it's the best thing to do, but for some reason you just don't want...

A Loser's Attitude

Losing weight is tough. But keeping it off? That can often seem like an insurmountable feat! You’re not just losing a quick pound, but...