Inflammation is a defense mechanism that occurs when the body's immune system responds to harmful stimuli, such as pathogens, damaged cells,

A VO2 Max test measures your cardiovascular fitness.

Aerobic exercise (exercise with oxygen) should be a vital part of your regular fitness program.

Metabolism is the chemical reactions in the body's cells that change food into energy.

Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

Being overweight is one of the leading causes of death in the United States.

Maximize your efforts at the gym by taking both your RMR test and VO2 Max test.

An "easy" workout doesn't mean an ineffective workout.

One of the best treatments for Metabolic Syndrome is a sustainable exercise program.

It's no secret that there are certain times during the year that people tend to rededicate themselves to fitness.

What if every time you walked out the door to workout, you knew this session was going to help someone in need?

Allergy season can be a painful time to work out but you shouldn't have to stop working out because of your allergies.

Find the time to go to the gym where you fit in.