Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...

INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...

INGREDIENTS: 1 21/4- to 21/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...

In our over-load information society, we have been told many conflicting facts about proteins, carbohydrates and fats, but one area that...