Vegetable-stuffed Turkey Roll

INGREDIENTS:

1 21/4- to 21/4-pound turkey breast half, skinned and boned

Nonstick spray coating

2 cups sliced fresh mushrooms

1/2 cup shredded carrot

1/2 cup thinly sliced celery

1/4 cup sliced green onions

1/2 teaspoon dried thyme,

crushed Dash pepper

1 tablespoon lemon juice

1 teaspoon instant chicken bouillon granules

1 cup soft bread cubes

1 to 2 tablespoons water


DIRECTIONS:

Rinse turkey; pat dry. Butterfly breast. Open meat and lay flat between 2 pieces of clear plastic wrap. With a meat mallet pound turkey to 1/2-inch thickness (about a 12x 10-inch rectangle).


For stuffing, spray a large skillet with nonstick spray coating. Add mushrooms, carrot, celery, green onions, thyme, and pepper. Cook over medium heat till tender. Stir in lemon juice and bouillon granules. Add bread cubes; toss lightly to mix. Stir in enough of the water to moisten. Spoon stuffing over pounded turkey.


Roll up turkey and stuffing starting from a long side. Tuck ends under; tie turkey roll with string. Place on a rack in a shallow baking pan. Bake in a 350' oven, covered loosely with foil, for I hour. Remove foil.


Bake 15 to 30 minutes more or till a meat thermometer registers 170'. Remove string. Let stand 10 minutes before slicing. Cut into 1/2-inch slices to serve.


Makes 8 servings.

Calories: 146/serving


TIME: Preparation Time:

40 min. Cooking Time: 11/4 hrs.


NUTRITIONAL INFORMATION PER SERVING:

27g protein 6g carbohydrate 1g fat 71mg cholesterol 136mg sodium 376mg potassium


-Low Fat -Low Cholesterol




-Low Sodium

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