Egg whites are one of your cleanest, healthiest and lowest calorie proteins there are, so take advantage and save your arteries.

INGREDIENTS 6 large eggs hard-boiled 1 small container of Greek yogurt 1 tablespoon smooth Dijon mustard ¼ teaspoon sea salt ⅛ teaspoon...

Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf. INGREDIENTS: ½...

Leftover turkey? Need another dinner idea? This wrap is high in protein and low in carbs. There won't be any leftovers after serving...

Looking for a breakfast idea? This casserole is warm, spicy and full of protein. INGREDIENTS: Nonstick spray coating 10 egg yolks 1/2...

Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....

Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....

Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...

INGREDIENTS: 1 2 1/2- to 3-pound turkey breast half with bone, skinned 1 1/2 cups cranberries 1/2 cup shredded carrot 1/2 teaspoon finely...

INGREDIENTS: Nonstick spray coating 6 egg yolks 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper 6 egg whites I 14...

INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...

INGREDIENTS: 1 2 1/4- to 2 1/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...

Ingredient 8 oz. small new potatoes (about 14) 1 1/2 tsp. Kosher salt, divided 1/2 tsp. pepper, divided 2 tbsp. olive oil, divided 2...

INGREDIENTS: 1 pounds turkey thighs, skinned 1/4 cup catsup 1 tablespoons dry red wine or water 1 tablespoon brown sugar 1 tablespoon...

Ingredients 2 tbsp. olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 tsp. ground cumin kosher salt pepper 1 lb. cherry...

INGREDIENTS: 1 pound fresh or frozen fish fillets* 1/3 cup chopped cucumber 2 tablespoons reduced-calorie mayonnaise 2 tablespoons plain...