High Protein | MT & WLC

Protein Filled Deviled Eggs

INGREDIENTS 6 large eggs hard-boiled 1 small container of Greek yogurt 1 tablespoon smooth Dijon mustard ¼ teaspoon sea salt ⅛ teaspoon...

Fruity Cottage Cheese Salad

Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf. INGREDIENTS: ½...

Turkey Lettuce Lunch Wraps

Leftover turkey? Need another dinner idea? This wrap is high in protein and low in carbs. There won't be any leftovers after serving...

Mexican Omelet Squares

Looking for a breakfast idea? This casserole is warm, spicy and full of protein. INGREDIENTS: Nonstick spray coating 10 egg yolks 1/2...

Glazed Turkey Steaks

Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....

Lite Eggs Benedict

Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....

Crab Cakes

Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...

Sweet Pepper Chicken Stir-Fry

INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...

Vegetable-Stuffed Turkey Roll

INGREDIENTS: 1 2 1/4- to 2 1/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...