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No More Yolks, Folks!
Egg whites are one of your cleanest, healthiest and lowest calorie proteins there are, so take advantage and save your arteries.

Metabolic Testing and Weight Loss Center
Apr 16, 20242 min read
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Protein Filled Deviled Eggs
INGREDIENTS 6 large eggs hard-boiled 1 small container of Greek yogurt 1 tablespoon smooth Dijon mustard ¼ teaspoon sea salt ⅛ teaspoon...

Metabolic Testing and Weight Loss Center
Dec 21, 20221 min read
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Fruity Cottage Cheese Salad
Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf. INGREDIENTS: ½...

Metabolic Testing and Weight Loss Center
Nov 30, 20221 min read
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Turkey Lettuce Lunch Wraps
Leftover turkey? Need another dinner idea? This wrap is high in protein and low in carbs. There won't be any leftovers after serving...

Metabolic Testing and Weight Loss Center
Nov 23, 20221 min read
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Mexican Omelet Squares
Looking for a breakfast idea? This casserole is warm, spicy and full of protein. INGREDIENTS: Nonstick spray coating 10 egg yolks 1/2...

Metabolic Testing and Weight Loss Center
Nov 16, 20221 min read
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Glazed Turkey Steaks
Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....

Metabolic Testing and Weight Loss Center
Nov 9, 20221 min read
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Lite Eggs Benedict
Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....

Metabolic Testing and Weight Loss Center
Oct 19, 20221 min read
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Crab Cakes
Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...

Metabolic Testing and Weight Loss Center
Oct 12, 20221 min read
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Cranberry Turkey
INGREDIENTS: 1 2 1/2- to 3-pound turkey breast half with bone, skinned 1 1/2 cups cranberries 1/2 cup shredded carrot 1/2 teaspoon finely...

Metabolic Testing and Weight Loss Center
Oct 7, 20221 min read
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Yummy Omelet Squares
INGREDIENTS: Nonstick spray coating 6 egg yolks 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper 6 egg whites I 14...

Metabolic Testing and Weight Loss Center
Oct 5, 20221 min read
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Sweet Pepper Chicken Stir-Fry
INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...

Metabolic Testing and Weight Loss Center
Sep 28, 20221 min read
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Vegetable-Stuffed Turkey Roll
INGREDIENTS: 1 2 1/4- to 2 1/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...

Metabolic Testing and Weight Loss Center
Sep 21, 20221 min read
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Salmon Hash with Sunny-Side Up Eggs
Ingredient 8 oz. small new potatoes (about 14) 1 1/2 tsp. Kosher salt, divided 1/2 tsp. pepper, divided 2 tbsp. olive oil, divided 2...

Metabolic Testing and Weight Loss Center
Sep 14, 20222 min read
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Barbecue Turkey
INGREDIENTS: 1 pounds turkey thighs, skinned 1/4 cup catsup 1 tablespoons dry red wine or water 1 tablespoon brown sugar 1 tablespoon...

Metabolic Testing and Weight Loss Center
Sep 7, 20221 min read
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Best Ever Shakshuka
Ingredients 2 tbsp. olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 tsp. ground cumin kosher salt pepper 1 lb. cherry...

Metabolic Testing and Weight Loss Center
Aug 24, 20221 min read
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Fish With Cucumber Sauce
INGREDIENTS: 1 pound fresh or frozen fish fillets* 1/3 cup chopped cucumber 2 tablespoons reduced-calorie mayonnaise 2 tablespoons plain...

Metabolic Testing and Weight Loss Center
Aug 17, 20221 min read
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