Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner.
INGREDIENTS:
2 tablespoons orange marmalade
1 tablespoon lemon juice or lime juice
2 teaspoons soy sauce
1 clove garlic, minced
1/4 teaspoon curry powder
4 turkey breast tenderloin steaks (4 ounces each)
DIRECTIONS:
For glaze, in a small bowl stir together marmalade, lemon or lime juice, soy sauce, garlic, and curry powder. Brush some of the glaze over both sides of turkey steaks.
Grill turkey on an uncovered grill directly over medium coals for 6 minutes. Turn and brush with glaze. Grill 6 to 9 minutes more or till turkey is tender and no longer pink.
Broiling directions: Place turkey on unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 3 minutes. Turn and brush with glaze. Broil 3 to 5 minutes more or till no longer pink.
Makes 4 servings.
Calories: 143/serving
TIME:
Preparation Time: 4 min.
Grilling Time: 12 min.
NUTRITIONAL INFORMATION PER SERVING:
26g protein 7g carbohydrate 1g fat 71mg cholesterol 217mg sodium 272mg potassium -Low Fat -Low Cholesterol