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Lemon Herb Vinaigrette
Enjoy the fresh zing of this homemade dressing.

Metabolic Testing and Weight Loss Center
Feb 24, 20242 min read
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Protein Filled Deviled Eggs
INGREDIENTS 6 large eggs hard-boiled 1 small container of Greek yogurt 1 tablespoon smooth Dijon mustard ¼ teaspoon sea salt ⅛ teaspoon...

Metabolic Testing and Weight Loss Center
Dec 21, 20221 min read
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Low Carb Chocolate Roulade
Yummy low carb dessert to bring to any holiday party. Ingredients Base: 6 Eggs 60 grams (9 Tablespoons) Ground almonds 1 Teaspoon Baking...

Metabolic Testing and Weight Loss Center
Dec 7, 20221 min read
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Glazed Turkey Steaks
Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....

Metabolic Testing and Weight Loss Center
Nov 9, 20221 min read
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Lemony Herbed Asparagus
Thanksgiving side dishes can be loaded with extra calories. Instead of high carb, high fat, high calorie mashed potatoes, try this light...

Metabolic Testing and Weight Loss Center
Nov 2, 20221 min read
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Pumpkin Raisin Drops
Everybody wants a sweet treat at Halloween. Keep from reaching into the candy bucket by enjoying one of these Halloween cookies. They...

Metabolic Testing and Weight Loss Center
Oct 26, 20221 min read
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Lite Eggs Benedict
Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....

Metabolic Testing and Weight Loss Center
Oct 19, 20221 min read
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Cranberry Turkey
INGREDIENTS: 1 2 1/2- to 3-pound turkey breast half with bone, skinned 1 1/2 cups cranberries 1/2 cup shredded carrot 1/2 teaspoon finely...

Metabolic Testing and Weight Loss Center
Oct 7, 20221 min read
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Sweet Pepper Chicken Stir-Fry
INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...

Metabolic Testing and Weight Loss Center
Sep 28, 20221 min read
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Vegetable-Stuffed Turkey Roll
INGREDIENTS: 1 2 1/4- to 2 1/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...

Metabolic Testing and Weight Loss Center
Sep 21, 20221 min read
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Barbecue Turkey
INGREDIENTS: 1 pounds turkey thighs, skinned 1/4 cup catsup 1 tablespoons dry red wine or water 1 tablespoon brown sugar 1 tablespoon...

Metabolic Testing and Weight Loss Center
Sep 7, 20221 min read
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Peanut Oatmeal Cookies
INGREDIENTS: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 cup margarine 1/2 cup peanut butter 1/3 cup sugar 1/3 cup packed brown...

Metabolic Testing and Weight Loss Center
Aug 31, 20221 min read
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Best Ever Shakshuka
Ingredients 2 tbsp. olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 tsp. ground cumin kosher salt pepper 1 lb. cherry...

Metabolic Testing and Weight Loss Center
Aug 24, 20221 min read
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Fish With Cucumber Sauce
INGREDIENTS: 1 pound fresh or frozen fish fillets* 1/3 cup chopped cucumber 2 tablespoons reduced-calorie mayonnaise 2 tablespoons plain...

Metabolic Testing and Weight Loss Center
Aug 17, 20221 min read
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