Low Calorie | MT & WLC

Protein Filled Deviled Eggs

INGREDIENTS 6 large eggs hard-boiled 1 small container of Greek yogurt 1 tablespoon smooth Dijon mustard ¼ teaspoon sea salt ⅛ teaspoon...

Low Carb Chocolate Roulade

Yummy low carb dessert to bring to any holiday party. Ingredients Base: 6 Eggs 60 grams (9 Tablespoons) Ground almonds 1 Teaspoon Baking...

Glazed Turkey Steaks

Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....

Lemony Herbed Asparagus

Thanksgiving side dishes can be loaded with extra calories. Instead of high carb, high fat, high calorie mashed potatoes, try this light...

Lite Eggs Benedict

Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....

Sweet Pepper Chicken Stir-Fry

INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...

Vegetable-Stuffed Turkey Roll

INGREDIENTS: 1 2 1/4- to 2 1/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...