Looking for a breakfast idea? This casserole is warm, spicy and full of protein.
INGREDIENTS:
Nonstick spray coating 10 egg yolks
1/2 teaspoon onion powder
1/8 teaspoon pepper
10 egg whites
8 oz chunky salsa
1/4 teaspoon pepper
DIRECTIONS:
Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside. For omelet, beat egg yolks, onion powder, salt, and 1/8 teaspoon pepper about 4 minutes or till thick and lemon colored; set aside. Beat egg whites till soft peaks form (tips fold over); fold into egg yolks.
Spread egg mixture evenly into prepared dish. Bake in a 350 degrees oven for 22 to 25 minutes or till a knife inserted near the center comes out clean.
To serve, cut omelet into quarters; top with salsa and 1/4 teaspoon pepper.
Makes 4 servings.
Calories: 169/serving
TIME:
Preparation Time: 13 min.
Cooking Time: 22 min.
NUTRITIONAL INFORMATION PER SERVING: 15g protein 3g carbohydrate
12g fat 411mg cholesterol 195mg sodium 392mg potassium