Mexican Omelet Squares

Looking for a breakfast idea? This casserole is warm, spicy and full of protein.


INGREDIENTS:

Nonstick spray coating 10 egg yolks

1/2 teaspoon onion powder

1/8 teaspoon pepper

10 egg whites

8 oz chunky salsa

1/4 teaspoon pepper


DIRECTIONS:

Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside. For omelet, beat egg yolks, onion powder, salt, and 1/8 teaspoon pepper about 4 minutes or till thick and lemon colored; set aside. Beat egg whites till soft peaks form (tips fold over); fold into egg yolks.


Spread egg mixture evenly into prepared dish. Bake in a 350 degrees oven for 22 to 25 minutes or till a knife inserted near the center comes out clean.


To serve, cut omelet into quarters; top with salsa and 1/4 teaspoon pepper.


Makes 4 servings.

Calories: 169/serving


TIME:

Preparation Time: 13 min.

Cooking Time: 22 min.


NUTRITIONAL INFORMATION PER SERVING: 15g protein 43g carbohydrate

12g fat 411mg cholesterol 195mg sodium 392mg potassium

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