What is Metabolic Syndrome

Metabolic syndrome may be diagnosed when a patient has a cluster of risk factors for cardiovascular disease and diabetes, which leads to an increased risk for cardiovascular disease.

One of the best treatments for Metabolic Syndrome is a sustainable exercise program

for example, 30 minutes a day 5 days a week. A VO2 Max test can define the intensity levels that will yield the most benefits while decreasing fatigue and injury. Exercise has a beneficial effect on blood pressure, cholesterol, levels, and insulin sensitivity, regardless of whether or not you lose weight.