The liver will convert the fructose rapidly into fat. Unless timed properly, most of the fruit you will consume will end up as extra body.

Understanding your resting metabolic rate (RMR) can help tailor your nutrition and exercise plans for effective weight management.

Your first step to change your lifestyle and your eating habits is to start the day with a good healthy breakfast.

Studies have proven that people who track their food lose weight.

Body fat is adipose tissue, which is a connective tissue that extends throughout your body.

Body fat is adipose tissue, which is a connective tissue that extends throughout your body.

One significant challenge many face is navigating the world of exercise without falling prey to the allure of sugary snacks and drinks.

Processed flour can have several effects on weight loss, and these effects are generally negative.

Let's delve into the rationale behind slashing carbs from your diet.

The Krebs Cycle takes center stage, orchestrating the conversion of nutrients into energy within our cells.

Understanding a food label is essential to tracking your food consumption.

Metabolism is the chemical reactions in the body's cells that change food into energy.

Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

One way to help maintain a healthy diet and control your food intake is by meal prepping.

Sugar can be as addictive as some street drugs and have similar effects on the brain.

Control your portions to avoid hidden calories.

Metabolism is the internal process by which your body expends energy and burns calories. This process works at different intensities in...

Maximize your efforts at the gym by taking both your RMR test and VO2 Max test.

Breakfast is the most important meal of the day! It breaks the overnight fasting period.

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans?