Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

One way to help maintain a healthy diet and control your food intake is by meal prepping.

You can make your weight loss and fitness goals just as accessible if you apply those same principles to your wellness plan.

Sugar can be as addictive as some street drugs and have similar effects on the brain.

Being overweight is one of the leading causes of death in the United States.

Control your portions to avoid hidden calories.

INGREDIENTS 6 large eggs hard-boiled 1 small container of Greek yogurt 1 tablespoon smooth Dijon mustard ¼ teaspoon sea salt ⅛ teaspoon...

Have to bring a dish to a holiday party? Share this low fat, low carb dip with veggies. Ingredients 8 Ounces Low Fat Cream Cheese, room...

Yummy low carb dessert to bring to any holiday party. Ingredients Base: 6 Eggs 60 grams (9 Tablespoons) Ground almonds 1 Teaspoon Baking...

Tired of the same old salad? Try this fruity twist to a salad. It has the flavors of fall served atop a lettuce leaf. INGREDIENTS: ½...

Leftover turkey? Need another dinner idea? This wrap is high in protein and low in carbs. There won't be any leftovers after serving...

Looking for a breakfast idea? This casserole is warm, spicy and full of protein. INGREDIENTS: Nonstick spray coating 10 egg yolks 1/2...

Don't want to make a whole turkey this year? Try this high protein turkey recipe. It can be the centerpiece of any Thanksgiving dinner....

Thanksgiving side dishes can be loaded with extra calories. Instead of high carb, high fat, high calorie mashed potatoes, try this light...

Everybody wants a sweet treat at Halloween. Keep from reaching into the candy bucket by enjoying one of these Halloween cookies. They...

Struggling to find things to eat for breakfast? Eggs Benedict can be a guilty pleasure. This recipe has all the taste without the guilt....

Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...

INGREDIENTS: 1 2 1/2- to 3-pound turkey breast half with bone, skinned 1 1/2 cups cranberries 1/2 cup shredded carrot 1/2 teaspoon finely...

INGREDIENTS: Nonstick spray coating 6 egg yolks 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper 6 egg whites I 14...

INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...