Losing body fat mass while keeping your muscles can be a bit tricky. However, both are achievable.

Inflammation is a defense mechanism that occurs when the body's immune system responds to harmful stimuli, such as pathogens, damaged cells,

How do you breathe life back into your sometimes droll daily routines, when your energy is low, and your goals seem impossibly high?

What are macronutrients? Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat,...

Body recomposition is the process of changing your body composition by simultaneously decreasing body fat and increasing muscle mass,...

A VO2 Max test measures your cardiovascular fitness.

There are many health risk factors you can change and nutrition.

Heart disease is the leading killer of females in America. Heart disease kills more women than men each year.

The liver will convert the fructose rapidly into fat. Unless timed properly, most of the fruit you will consume will end up as extra body.

Egg whites are one of your cleanest, healthiest and lowest calorie proteins there are, so take advantage and save your arteries.

Finding items on the menus of your favorite restaurant is no longer difficult.

Aerobic exercise (exercise with oxygen) should be a vital part of your regular fitness program.

Metabolic rate is the rate at which the body burns up calories.

Understanding your resting metabolic rate (RMR) can help tailor your nutrition and exercise plans for effective weight management.

Your first step to change your lifestyle and your eating habits is to start the day with a good healthy breakfast.

Studies have proven that people who track their food lose weight.

When aiming to lose body fat, including lean proteins in your diet can help support your weight loss goals.

The InBody is so much more than a scale. It provides the user with more than a weight number. It is a comprehensive tool that tells...

Body fat is adipose tissue, which is a connective tissue that extends throughout your body.

Five tips to eat healthy.