What is a Slow Metabolism?
You've worked hard and you've lost a significant amount of weight. Your metabolic rate may drop below what your ean body mass would...
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Metabolic Testing and Weight Loss Center
- Jul 19, 2022
- 1 min
Workout Smarter Not Harder
Maximize your efforts at the gym by taking both your RMR test and VO2 Max test. These tests give key information that will steer both...
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Metabolic Testing and Weight Loss Center
- Jul 12, 2022
- 1 min
What is the Most Important Meal of the Day?
Breakfast is the most important meal of the day! It breaks the overnight fasting period. It replenishes your supply of glucose to boost...
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Metabolic Testing and Weight Loss Center
- Jul 4, 2022
- 1 min
Metabolism Matters
An "easy" workout doesn't mean an ineffective workout. But how do you know how far you can back-off and still make it worthwhile? The...
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Metabolic Testing and Weight Loss Center
- Jun 28, 2022
- 2 min
Fruit and Weight Loss
A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans? The...
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Metabolic Testing and Weight Loss Center
- Jun 27, 2022
- 1 min
What is Metabolic Syndrome
Metabolic syndrome may be diagnosed when a patient has a cluster of risk factors for cardiovascular disease and diabetes, which leads to...
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Metabolic Testing and Weight Loss Center
- Jun 21, 2022
- 2 min
Coffee: Go Ahead and Have a Java Jolt!
Over the years, we have heard to stay away from caffeine, especially coffee because it was being classified as a drug. “Say no to drugs”...
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Metabolic Testing and Weight Loss Center
- Jun 14, 2022
- 2 min
The Sweet Poison—Sugar
In our over-load information society, we have been told many conflicting facts about proteins, carbohydrates and fats, but one area that...
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Metabolic Testing and Weight Loss Center
- Jun 7, 2022
- 2 min
Secrets of Successful Dieters - Part II
Secret 7: Turn off the Tube Time spent watching TV is time spent being completely sedentary (and thus expending minimal amounts of...
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Metabolic Testing and Weight Loss Center
- May 27, 2022
- 2 min
Secrets of Successful Dieters - Part I
Secret 1: Control Portions Less than 20 years ago, a standard cup of coffee with whole milk and sugar measured in at 8 ounces and 45...
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Metabolic Testing and Weight Loss Center
- Mar 2, 2021
- 2 min
4 TIPS TO AVOID BEING A SEASONAL EXERCISER
It's no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of...
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Metabolic Testing and Weight Loss Center
- Mar 2, 2021
- 2 min
CHANGING THE WORLD THROUGH EXERCISE
What if every time you walked out the door to workout, you knew this session was going to help someone in need? Would you feel a little...
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Metabolic Testing and Weight Loss Center
- Mar 2, 2021
- 2 min
HOW TO EXERCISE WITH SEASONAL ALLERGIES
Spring is in the air, and some people are feeling it more than others. Allergy season can be a painful time to work out when the...
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Metabolic Testing and Weight Loss Center
- Feb 10, 2021
- 1 min
BE GRATEFUL FOR YOUR BODY
Give yourself permission to be grateful. It's okay to have mixed feelings about your body. Be thankful for your beating heart and...
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Metabolic Testing and Weight Loss Center
- Feb 10, 2021
- 1 min
4 HEART-HEALTHY LIFESTYLE TIPS
Maintain a Healthy Weight - Being overweight increases your risk of heart disease. A BMI of less than 25 and a waist circumference of 35...
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Metabolic Testing and Weight Loss Center
- Feb 10, 2021
- 1 min
LEARN TO LOVE THE GYM
Social Enrichment - When going to the gym several times a week, you'll notice the regulars and may make new friends that can help keep...
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Metabolic Testing and Weight Loss Center
- Feb 3, 2021
- 2 min
Finding inspiration on days you feel like quitting
Sometimes the motivation to workout is almost nonexistent. You know it's the best thing to do, but for some reason you just don't want...
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Metabolic Testing and Weight Loss Center
- Jan 27, 2021
- 2 min
Reducing the "F" Word
Did you know that the #1 killer here in the United States is heart disease- not cancer, diabetes or even automobile accidents, just plain...
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Metabolic Testing and Weight Loss Center
- Jan 27, 2021
- 2 min
A Loser's Attitude
Losing weight is tough. But keeping it off? That can often seem like an insurmountable feat! You’re not just losing a quick pound, but...
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