V02 Max Testing
Take your training to the professional level with a V02 max test. V02 max tests' focus on 3 aspects of your training that will help increase your speed, endurance and efficiency. Those aspects are finding your Anaerobic Threshold (AT the point in which you no longer burn oxygen efficiently). Your maximum heart rate, with zones for, fat burning, cardio endurance and speed training. Lastly the V02 max test with CEC will show you what zones and associated heart rates burn the most amount of fat calories during your training. Utilizing an accurate V02 max test and incorporating the information into your daily training will yield the most efficient, accurate and consistent results for your training program. Book a V02 max test.