Impossible is only one perspective, do the impossible.
VO2 MAX TESTING
A VO2 Max test can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries. Find the right intensity to reach specific goals, such as: fat burning, endurance training or cardio conditioning. Learn more about VO2 testing.
NUTRITIONAL COUNSELING & MEAL PLANNING
Along with cognitive and physical performance, nutrition is the third component of the Performance Triad. Good nutrition can enhance strength, training, performance and recovery.
INBODY BODY FAT TESTING AND ANALYSIS
Discover your body from the inside out. Track your body's lean mass, Fat mass, BMR (Basil Metabolic Rate), all with a simple 60 second test. Learn to balance your hydration level, avoid over use injuries by tracking ECW (extra cellular water) and much more. Learn More about Inbody Testing and Analysis.
RESTING METABOLIC RATE TESTING
Learn how to fuel your body right, by knowing your Resting Metabolic Rate. Discover the real number as to how many calories your body needs to fuel your workouts, runs, lifts and activities and adventures. Learn more about Resting Metabolic Rate Testing.
Blood lactate levels essentially serve as an indirect marker for biochemical events such as fatigue within exercising muscles, athletes who can overcome this by knowing their thresholds and improving upon them can unlock their true potential. Learn More About Lactate Testing. Learn More About Lactate Testing.
Keep your Coach with you 24/7, with our coaching app. Learn to set specific workouts based on your fitness levels (set by doing the V02 Max Test), and never hit a plateau while exercising again. Learn More About Coaching App.