Impossible is only one perspective, do the impossible.

VO2 MAX TESTING

A VO2 Max test can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries. Find the right intensity to reach specific goals, such as: fat burning, endurance training or cardio conditioning. Learn more about VO2 testing.

Link to V02 Max testing, image of a man running on a treadmill

NUTRITIONAL COUNSELING & MEAL PLANNING

 Along with cognitive and physical performance, nutrition is the third component of the Performance Triad.  Good nutrition can enhance strength, training, performance and recovery.

Learn more about Nutrition Counseling and Meal Planning.

Healthy Food

INBODY BODY FAT TESTING AND ANALYSIS

Discover your body from the inside out. Track your body's lean mass, Fat mass, BMR (Basil Metabolic Rate), all with a simple 60 second test. Learn to balance your hydration level, avoid over use injuries by tracking ECW (extra cellular water) and much more. Learn More about Inbody Testing and Analysis.

InBody770-Product-Poster explaining result sheets

RESTING METABOLIC RATE TESTING

Learn how to fuel your body right, by knowing your Resting Metabolic Rate. Discover the real number as to how many calories your body needs to fuel your workouts, runs, lifts and activities and adventures. Learn more about Resting Metabolic Rate Testing.

LACTATE TESTING

Blood lactate levels essentially serve as an indirect marker for biochemical events such as fatigue within exercising muscles, athletes who can overcome this by knowing their thresholds and improving upon them  can unlock their true potential. Learn More About Lactate Testing. Learn More About Lactate Testing.

COACHING APP

Keep your Coach with you 24/7, with our coaching app. Learn to set specific workouts based on your fitness levels (set by doing the V02 Max Test), and never hit a plateau while exercising again. Learn More About Coaching App. 

Woman taking a Resting Metabolic Test
Blood lactage testing meter
Cardio coach app picture