The Krebs Cycle takes center stage, orchestrating the conversion of nutrients into energy within our cells.

Understanding a food label is essential to tracking your food consumption.

Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

One way to help maintain a healthy diet and control your food intake is by meal prepping.

Sugar can be as addictive as some street drugs and have similar effects on the brain.

Control your portions to avoid hidden calories.

Never skip on your protein. Seafood is a good source of protein and low in calories. This recipe cuts the carbs and fats from regular...

INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1...

INGREDIENTS: 1 2 1/4- to 2 1/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...

Metabolism is the internal process by which your body expends energy and burns calories. This process works at different intensities in...

Breakfast is the most important meal of the day! It breaks the overnight fasting period.

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans?

There has never been a study or test that has proven coffee or caffeine has a connection to a heart condition or any other medical problem.

There is no recommended daily allowance for sugar.

Most people take their health for granted until some life threatening event occurs and forces them to make a change.