There is no recommended daily allowance for sugar.

It's no secret that there are certain times during the year that people tend to rededicate themselves to fitness.

Allergy season can be a painful time to work out but you shouldn't have to stop working out because of your allergies.

The only comparison is the you yesterday to the you today.

Find the time to go to the gym where you fit in.

Most people take their health for granted until some life threatening event occurs and forces them to make a change.

Six attributes of successful losers that can help you make this change to lose weight.