One of the best treatments for Metabolic Syndrome is a sustainable exercise program.

Researchers suspect that the spread of obesity has a lot to do with an individual’s social circle.

researchers suspect that the spread of obesity has a lot to do with an individual's social circle.

It's no secret that there are certain times during the year that people tend to rededicate themselves to fitness.

What if every time you walked out the door to workout, you knew this session was going to help someone in need?

The only comparison is the you yesterday to the you today.

Heart health is as easy as making a few changes.

Find the time to go to the gym where you fit in.

When it's tough to get going, here are five ideas to help you get started.

Most people take their health for granted until some life threatening event occurs and forces them to make a change.

Six attributes of successful losers that can help you make this change to lose weight.