Assemble your support team. Identify the people that could be helpful in your weight loss journey.

Metabolism is the chemical reactions in the body's cells that change food into energy.

Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

One way to help maintain a healthy diet and control your food intake is by meal prepping.

Sugar can be as addictive as some street drugs and have similar effects on the brain.

Being overweight is one of the leading causes of death in the United States.

Control your portions to avoid hidden calories.

INGREDIENTS: 1 2 1/2- to 3-pound turkey breast half with bone, skinned 1 1/2 cups cranberries 1/2 cup shredded carrot 1/2 teaspoon finely...

INGREDIENTS: Nonstick spray coating 6 egg yolks 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper 6 egg whites I 14...

INGREDIENTS: 1 2 1/4- to 2 1/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...

INGREDIENTS: 1 pounds turkey thighs, skinned 1/4 cup catsup 1 tablespoons dry red wine or water 1 tablespoon brown sugar 1 tablespoon...

Ingredients 2 tbsp. olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 tsp. ground cumin kosher salt pepper 1 lb. cherry...

INGREDIENTS: 1 pound fresh or frozen fish fillets* 1/3 cup chopped cucumber 2 tablespoons reduced-calorie mayonnaise 2 tablespoons plain...

Metabolism is the internal process by which your body expends energy and burns calories. This process works at different intensities in...

Maximize your efforts at the gym by taking both your RMR test and VO2 Max test.

Breakfast is the most important meal of the day! It breaks the overnight fasting period.

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans?

There has never been a study or test that has proven coffee or caffeine has a connection to a heart condition or any other medical problem.

There is no recommended daily allowance for sugar.

The only comparison is the you yesterday to the you today.