Losing body fat mass while keeping your muscles can be a bit tricky. However, both are achievable.

Metabolic rate is the rate at which the body burns up calories.

When aiming to lose body fat, including lean proteins in your diet can help support your weight loss goals.

Five tips to eat healthy.

One significant challenge many face is navigating the world of exercise without falling prey to the allure of sugary snacks and drinks.

Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

One way to help maintain a healthy diet and control your food intake is by meal prepping.

You can make your weight loss and fitness goals just as accessible if you apply those same principles to your wellness plan.

There is no recommended daily allowance for sugar.

It's no secret that there are certain times during the year that people tend to rededicate themselves to fitness.

Allergy season can be a painful time to work out but you shouldn't have to stop working out because of your allergies.

The only comparison is the you yesterday to the you today.

Six attributes of successful losers that can help you make this change to lose weight.