It's no secret that there are certain times during the year that people tend to rededicate themselves to fitness. With the motivation of...

Spring is in the air, and some people are feeling it more than others. Allergy season can be a painful time to work out when the...

Give yourself permission to be grateful. It's okay to have mixed feelings about your body. Be thankful for your beating heart and...

Losing weight is tough. But keeping it off? That can often seem like an insurmountable feat! You’re not just losing a quick pound, but...