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5 Ways to Lose Body Fat Without Losing Muscle Mass
Losing body fat mass while keeping your muscles can be a bit tricky. However, both are achievable.

Metabolic Testing and Weight Loss Center
Jun 24, 20242 min read
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5 Ways to Burn Additional Calories
Metabolic rate is the rate at which the body burns up calories.

Metabolic Testing and Weight Loss Center
Apr 4, 20242 min read
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Foods to Include and Avoid to Lose Weight
When aiming to lose body fat, including lean proteins in your diet can help support your weight loss goals.

Metabolic Testing and Weight Loss Center
Mar 27, 20243 min read
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5 TIPS TO START EATING HEALTHIER TODAY
Five tips to eat healthy.

Metabolic Testing and Weight Loss Center
Mar 11, 20242 min read
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Sweet Success: 5 Strategies to Ditch Sugar While Boosting Your Workout
One significant challenge many face is navigating the world of exercise without falling prey to the allure of sugary snacks and drinks.

Metabolic Testing and Weight Loss Center
Nov 28, 20232 min read
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5 Reasons Why You Might Find It Difficult to Lose Weight
Consistency leads to self-discipline, teaches self-control, and builds momentum. Being consistent creates accountability.

Metabolic Testing and Weight Loss Center
Sep 20, 20235 min read
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What is Meal Prep?
One way to help maintain a healthy diet and control your food intake is by meal prepping.

Metabolic Testing and Weight Loss Center
Sep 19, 20235 min read
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Becoming Organized For Success
You can make your weight loss and fitness goals just as accessible if you apply those same principles to your wellness plan.

Metabolic Testing and Weight Loss Center
Sep 15, 20232 min read
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The Sweet Poison—Sugar
There is no recommended daily allowance for sugar.

Metabolic Testing and Weight Loss Center
Jun 14, 20222 min read
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4 TIPS TO AVOID BEING A SEASONAL EXERCISER
It's no secret that there are certain times during the year that people tend to rededicate themselves to fitness.

Metabolic Testing and Weight Loss Center
Mar 2, 20212 min read
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HOW TO EXERCISE WITH SEASONAL ALLERGIES
Allergy season can be a painful time to work out but you shouldn't have to stop working out because of your allergies.

Metabolic Testing and Weight Loss Center
Mar 2, 20212 min read
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BE GRATEFUL FOR YOUR BODY
The only comparison is the you yesterday to the you today.

Metabolic Testing and Weight Loss Center
Feb 10, 20211 min read
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A Loser's Attitude
Six attributes of successful losers that can help you make this change to lose weight.

Metabolic Testing and Weight Loss Center
Jan 27, 20212 min read
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