INGREDIENTS: 1 2 1/4- to 2 1/4-pound turkey breast half, skinned and boned Nonstick spray coating 2 cups sliced fresh mushrooms 1/2 cup...

Ingredient 8 oz. small new potatoes (about 14) 1 1/2 tsp. Kosher salt, divided 1/2 tsp. pepper, divided 2 tbsp. olive oil, divided 2...

INGREDIENTS: 1 pounds turkey thighs, skinned 1/4 cup catsup 1 tablespoons dry red wine or water 1 tablespoon brown sugar 1 tablespoon...

INGREDIENTS: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 cup margarine 1/2 cup peanut butter 1/3 cup sugar 1/3 cup packed brown...

Ingredients 2 tbsp. olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 tsp. ground cumin kosher salt pepper 1 lb. cherry...

INGREDIENTS: 1 pound fresh or frozen fish fillets* 1/3 cup chopped cucumber 2 tablespoons reduced-calorie mayonnaise 2 tablespoons plain...

Metabolism is the internal process by which your body expends energy and burns calories. This process works at different intensities in...

Maximize your efforts at the gym by taking both your RMR test and VO2 Max test.

Breakfast is the most important meal of the day! It breaks the overnight fasting period.

An "easy" workout doesn't mean an ineffective workout.

A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans?

One of the best treatments for Metabolic Syndrome is a sustainable exercise program.

There has never been a study or test that has proven coffee or caffeine has a connection to a heart condition or any other medical problem.

There is no recommended daily allowance for sugar.

Researchers suspect that the spread of obesity has a lot to do with an individual’s social circle.

researchers suspect that the spread of obesity has a lot to do with an individual's social circle.

It's no secret that there are certain times during the year that people tend to rededicate themselves to fitness.

What if every time you walked out the door to workout, you knew this session was going to help someone in need?

Allergy season can be a painful time to work out but you shouldn't have to stop working out because of your allergies.

The only comparison is the you yesterday to the you today.